Courtesy of U.S. Apple Association, www.usapple.org; photograph courtesy of www.usapple.org
 

15 minutes prep time  |  Serves 4

What you need:
 

• Cooking spray
• 1/4 c honey mustard
• 8 slices whole-grain bread
• 2 crisp apples, thinly sliced
• 8 oz cheddar cheese, thinly sliced

What you do:
 

1. Lightly coat a nonstick skillet or panini press with cooking spray and preheat on medium heat. Lightly spread honey mustard evenly over each slice of bread. Layer apple slices and cheese over 4 slices of bread, using about half an apple and 2 ounces of cheese for each sandwich. Top each with remaining bread slices. Grill each sandwich for 3 to 5 minutes or until cheese has melted and bread has toasted.
2. Remove from pan and allow to cool slightly before serving.

Per serving: 465 Calories, 20 g Protein, 47 g Carbohydrates, 6 g Fiber, 24 g Total fat (13 g sat, 7 g mono, 2 g poly), 643 mg Sodium, Phosphorus, Vitamin B2 (riboflavin), Calcium, Manganese, Selenium, Zinc, Vitamin A, B1 (thiamine), B3 (niacin), B6, B12, Biotin, Folate, Pantothenic acid, Copper, Iodine, Iron, Magnesium