20 minutes prep time  |  Serves 3 (1/2 cup each)
 
What you need:

• 1 pkg Mori-Nu Organic Silken Tofu*
• 3 Tbsp Nayonaise Original Spread or other light soy mayonnaise
• 1/4 tsp turmeric
• 1/8 tsp dry mustard
• 2 Tbsp sweet pickle relish
• 1 tsp minced capers
• 2 Tbsp minced scallions
• 2 Tbsp minced celery
• 1/2 tsp minced fresh dill weed
• Salt and freshly ground black pepper to taste

 
What you do:

1. Drain tofu and pat dry with paper towels.
2. Mash or crumble tofu into medium bowl.
3. In another small bowl, mix Nayonaise, turmeric, mustard, and salt; add tofu. Mix in remaining ingredients.
4. Refrigerate 30 minutes to allow flavors to meld.

Per serving: 137 calories, 9 g protein, 8 g carbohydrates, <1 g fiber, 7 g total fat, 275 mg sodium, 0 mg cholesterol, 91 mg calcium.