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Southern Smoked Wrap
Southern Smoked Wrap
Authored by TasteForLife Co... on Monday, 08-24-2009
From the Washington Apple Commission, www.bestapples.com
10 minutes prep time | Serves 1
What you need:
- 1 tortilla
- 1/4 c hickory or mesquite-smoked barbecue sauce
- 1/2 c shredded or thinly sliced Washington Gala apple
- 1 tsp thyme
- 1/2 c cooked black or pinto beans or rice
- 4 oz smoked pork or your choice of deli meat
What you do:
- Spread tortilla with 1/4 cup hickory or mesquite-smoked barbecue sauce. Top with 1/2 cup shredded or thinly sliced Washington Gala apple sprinkled with thyme. Sprinkle with 1/2 cup cooked black beans, pinto beans, or rice. Top with 4 ounces of smoked pork or your favorite deli meat. Roll up envelope style.
Per serving: 628 Calories, 20 g Protein, 66 g Carbohydrates, 3 g Fiber, 31 g Total fat (9 g sat, 13 g mono, 5 g poly), 2,092 mg Sodium, Vitamin B3 (niacin), Phosphorus, Vitamin B1 (thiamine), B2 (riboflavin), B6, B12, C, Folate, Pantothenic acid, Copper, Iron, Manganese, Selenium, Zinc, Calcium, Magnesium, Potassium
About the Author
TasteForLife Co...
The TasteForLife Community is comprised of a colorful collection of culinary aficionados, all of whom have a desire to create and prepare recipes with a focus on natural and healthy ingredients.




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