From the Washington Apple Commission, www.bestapples.com

10 minutes prep time  |  Serves 1

What you need:
 

• 1 tortilla
• 1/4 c hickory or mesquite-smoked barbecue sauce
• 1/2 c shredded or thinly sliced Washington Gala apple
• 1 tsp thyme
• 1/2 c cooked black or pinto beans or rice
• 4 oz smoked pork or your choice of deli meat

What you do:
 

1. Spread tortilla with 1/4 cup hickory or mesquite-smoked barbecue sauce. Top with 1/2 cup shredded or thinly sliced Washington Gala apple sprinkled with thyme. Sprinkle with 1/2 cup cooked black beans, pinto beans, or rice. Top with 4 ounces of smoked pork or your favorite deli meat. Roll up envelope style.

Per serving: 628 Calories, 20 g Protein, 66 g Carbohydrates, 3 g Fiber, 31 g Total fat (9 g sat, 13 g mono, 5 g poly), 2,092 mg Sodium, Vitamin B3 (niacin), Phosphorus, Vitamin B1 (thiamine), B2 (riboflavin), B6, B12, C, Folate, Pantothenic acid, Copper, Iron, Manganese, Selenium, Zinc, Calcium, Magnesium, Potassium