User login

Lowfat Cornbread Dressing

Lowfat Cornbread Dressing

Dairy-free
Sugar-free
Vegetarian

12 servings (1/2 cup each)

Ingredients:
2 cups mushrooms, thinly sliced
2 Tbsp. margarine
1 6 oz. package cornbread stuffing
1 cup onions, sliced
1 cup celery, sliced
1/2 cup pecans, chopped (optional)
1 cup vegetable broth
1 package Mori-Nu Silken Lite Firm Tofu
seasoning to taste
2 Tbsp. fine bread crumbs

What you do:
Lightly saute mushrooms in margarine. In a large bowl, mix thoroughly the next 4 ingredients with the sauteed mushrooms. Set aside. Blend together broth and tofu until smooth. Pour over cornbread mixture; season as desired and mix thoroughly. Sprinkle a lightly oiled baking dish with bread crumbs; add cornbread mixture and bake in a preheated 350 degrees for 45 minutes. Serve hot.

Nutritional Notes
Provides 0.5g of fiber per serving

Nutritional Facts
Calories: 79 Fat: 3.9g Carbohydrates: 8.2g
Sodium: 89mg Cholesterol:: 0mg Protein: 2.8g

About the Author

Morinaga Nutritional Foods Inc.'s picture
Morinaga Nutrit...

Mori-Nu's product line consists of silken style tofu in soft, firm, and extra-firm varieties. The creamy-smooth texture and mild flavor of original Mori-Nu Silken Tofu make it ideal for everything from shakes and cream pies to sauces, soups, dips, and main dishes. Retailers and consumers alike appreciate the miraculous package that assures Mori-Nu Silken Tofu, unlike traditional water-pack tofu, is free from contamination and easy to store.

Add comment

Login or register to post comments

Comments

An easy way to incorporate tofu into your diet