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Roasted Winter Veggies
Roasted Winter Veggies
Authored by TasteForLife Co... on Tuesday, 08-25-2009
30 minutes prep time | Serves 6
Ingredients:
- 3/4 lb small beets (mixed red and candy-striped, if available), halved
- 1/2 lb small turnips, whole and unpeeled
- 1/2 lb carrots, cut in 2-inch diagonal pieces
- 1/2 lb small parsnips, sliced lengthwise
- 1/4 to 1/2 c olive oil
- Salt and freshly ground black pepper, to taste
- Cooking oil spray
- 1 small eggplant, sliced 1/4-inch thick
- 1 medium onion, quartered
- 6 to 7 garlic cloves, unpeeled, cut in half crosswise
- 2 sprigs fresh rosemary, chopped
Directions:
- Preheat oven to 400º. Wash vegetables under running water. Trim green tops from beets, turnips, carrots, and parsnips to 1 inch, but do not peel. (Cooking with the skin on prevents the color from fading.) Place beets in a bowl and drizzle with olive oil. Toss to coat. Sprinkle with salt and pepper. Wrap beets in two or three foil packets and place on a baking sheet. (If using different colors of beets, use separate bowls and packets for each color.)
- Using the cooking oil spray, mist a second baking sheet that has sides. Place turnips, carrots, parsnips, eggplant, onion , and garlic cloves on it in a single layer. Drizzle with olive oil and stir to coat. Sprinkle with salt, pepper, and rosemary. Place both baking sheets in the oven.
- Vegetables are done when they feel tender when pierced with a fork, about 30 to 35 minutes. Remove vegetables from oven and place all except beets in a large, shallow bowl. Open foil packets containing beets.
- When cool enough to handle, remove beet skins. Add to other vegetables in bowl and toss gently to mix, adding more olive oil and seasonings, if desired. Arrange on a warm platter and serve.
Per serving: 191 Calories, 3 g Protein, 26 g Carbohydrates, 8 g Fiber, 10 g Total fat (1 g sat, 7 g mono, 1 g poly), 90 mg Sodium, Vitamin A, Folate, Vitamin C, Vitamin B1 (thiamine), B3 (niacin), B6, E, Pantothenic acid, Magnesium, Manganese, Phosphorus, Potassium
About the Author
TasteForLife Co...
The TasteForLife Community is comprised of a colorful collection of culinary aficionados, all of whom have a desire to create and prepare recipes with a focus on natural and healthy ingredients.




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