Asian Chicken Noodle Soup
Asian Chicken Noodle Soup
Recipe from Enlightened Soups, by Camilla V. Saulsbury
Ingredients:
1 tablespoon canola oil
2 tablespoons minced peeled fresh ginger
2 cloves garlic, minced
2 small red chiles, seeded and finely chopped, divided use
6 cups low-sodium chicken broth, divided use
¾ pound boneless, skinless chicken breasts, trimmed of fat
2 tablespoons low-sodium soy sauce
1 teaspoon toasted (dark) sesame oil
1 tablespoon light brown sugar
6 ounces rice stick noodles
1 bunch baby bok choy, trimmed and chopped
2 green onions, trimmed and thinly sliced diagonally
Directions:
Heat the oil in a large saucepan set over medium-high heat. Add the ginger, garlic and half of the chiles. Cook and stir 30 seconds.
Add 2 cups of the broth. Cover. Brings to a boil. Reduce heat to medium low. Add the chicken. Cook for 5 minutes or until just cooked through. Using tongs, transfer the chicken to a cutting board. Slice crossways into strips.
Add the soy sauce, sesame oil, brown sugar, and the remaining 4 cups of the broth. Cover. Increase the heat to medium-high. Bring to a boil. Add the noodles. Cook 6 minutes, until noodles are tender. Add the bok choy and cook 2 minutes longer, until bok choy is wilted. Season with salt and pepper to taste.
Serve the soup topped with the sliced chicken, green onions, and remaining chiles. Makes 6 servings.
Nutrition Per Serving:
Calories 238; protein 9.4g; cholesterol 49mg; sodium 507mg; carbohydrate 35g
About the Author

Camilla Saulsbury is a recipe superstar! She’s won several of the country’s top cooking competitions, including the $100,000 National Chicken Cook-Off, the $50,000 Build a Better Burger Contest, and the Food Network’s $25,000 Ultimate Recipe Showdown (Cookies Episode). Camilla is the author of ten cookbooks, all published by Cumberland House Publishing. She is the brand ambassador for Pepperidge Farm® Puff Pastry and has served as a spokesperson and recipe developer for Pillsbury® Brownie Mixes and Cake Mixes. She holds a Ph.D. in sociology with a specialization in food studies. Camilla has made multiple appearances on the Food Network, has been featured in the New York Times, made appearances on Today and QVC, and is a member of the International Association of Culinary Professionals (IACP). Her work has appeared in such magazines as Southern Living, Better Homes and Gardens, Cooking Light, Woman’s Day, Cosmo Girl, Quick & Simple, Country Woman, Sunset, Cook’s Country, and Vegetarian Times. www.camillacooks.com




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