From Cooking Light Magazine | Serves 2
What you need:

• 1 pound  baking potatoes, cubed
• 2 cups  2% low-fat milk
• 2 teaspoons  reduced-calorie margarine
• 1/2 teaspoon  salt
• 1/4 teaspoon  pepper
• 1/4 cup sliced green onions
• 4 teaspoons bottled real bacon bits

What you do:

1. Place potato cubes in a medium saucepan; cover with water, and bring to a boil. Cook 15 minutes or until very tender; drain. Return potatoes to pan, and mash to desired consistency.
2. Add milk, margarine, salt, and pepper; stir well. Cook over medium heat until thoroughly heated, stirring frequently.
3. Ladle soup into individual bowls; top with green onions and bacon bits.

Per serving: 364 Calories, 8.4 g Total fat, 14.6g Protein, 58.4g Carbohydrate, 3.8g Fiber, 23mg Cholesterol, 1.1mg Iron, 922mg Sodium, 320mg Calcium