Detox Broth
Detox Broth
From: The Detox Strategy
10 minutes prep time Makes approximately 12 servings
Ingredients:
12 c filtered water
8 c chopped and mixed organic vegetables, such as burdock root, red beet, sweet potatoes, carrots, onions, celery, any sea vegetables, daikon, turnip, parsnips, shiitake mushrooms, and garlic (whole bulb)
Fresh herbs and spices, such as cilantro, ginger, cayenne pepper, lemon grass, parsley, oregano, and fennel
Directions:
1. Add water, veggies, and herbs to large stockpot. Bring to boil.
2. Reduce heat and simmer for a few hours.
3. Strain through a sieve or fine-mesh filter bag, often referred to as a nut milk bag.
4. Drink warm 2 to 3 cups a day with meals or in between. (Store in refrigerator in glass container with tight-fitting lid for up to 5 days.)
About the Author
Brenda Watson
Brenda Watson, CNC, ND, is a the leading authority in America on natural digestive support, detoxification, and internal cleansing. She’s also a best-selling author whose books include Renew Your Life: Improved Digestion and Detoxification, The H.O.P.E. Formula: The Ultimate Health Secret (which focuses on the beneficial role of high fiber, omega-3 oils, probiotics, and enzymes in our everyday diet), and The Fiber35 Diet: Nature's Weight Loss Secret. A national PBS television special, Brenda Watson's Fiber35, aired in 2007, and Brenda continues to educate consumers through public speaking, teaching, and interviews on television and radio shows. Her new book, The Detox Strategy: Vibrant Health in 5 Easy Steps, will be available in March 2008 ($26, Free Press).
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