Cream of Mushroom Soup
Number of Servings
Serves 2
Ingredients
- 3⁄4 pound fresh mushrooms, sliced
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 3 cups vegetable broth
- 2 tbsp flour
- 1 cup vegan non-dairy sour cream substitute
- 1 cup soy milk
- salt and pepper to taste
Directions
- In a large soup or stock pot, sautee the mushrooms, onion and garlic in olive oil for 3 to 5 minutes, until onions are soft.
- Reduce heat to medium low and add the vegetable broth.
- Cover and allow to simmer for at least 45 minutes.
- Add the flour, non-dairy sour cream and soy milk, stirring well to combine.
- Allow to simmer another 20 to 30 minutes, or until soup has thickened.
- Season generously with salt and pepper before serving.
Nutrition Info
412 Calories, 13 g Protein, 0 mg Cholesterol, 36 g Carbohydrates, 11 g Total sugars (0 g Added sugars), 4 g Fiber, 28 g Total fat (13 g sat), 753 mg Sodium, ★★★★★ Vitamin B2 (riboflavin), ★★★★ Vitamin B3 (niacin), ★★★ Phosphorus, ★★ Vitamin B6, ★ Vitamin A, Vitamin B1 (thiamine), Vitamin C, Vitamin D, Calcium, Folate, Iron, Potassium, Zinc
You might also like...
Don't Miss a Thing!
Get the latest articles, recipes, and more, when you sign up for the tasteforlife.com newsletter.
Trending Topics
Hot Product
PetShop by Fringe Studio Mrs. Bee Dog Toy
The "Mrs. Bee" dog toy featuring exclusive artwork by Madison Safer is the perfect playdate for your pup. Made with cotton canvas, spun recycled water bottle filling, a super loud squeaker, crazy crinkle paper, and tuggable jute rope, this playfully designed toy is sure to be quite the buzz during playtime.
Great for all dog sizes and not intended for aggressive chewers.