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Pumpkin Soup

Pumpkin Soup

Vegetarian

Recipe provided by Itsy Bitsy Foodies

Ingredients:
Pumpkin Tureens

  • 4-8 small pumpkins
  • 2-4 tsp sugar
  • 2-4 tsp salt

Pumpkin Soup

  • 1/2 cup chopped leek
  • 1 Tbsp butter
  • 4 cups pumpkin/squash purée
  • 3-4 cups chicken broth
  • 3/4 tsp salt
  • Dash of black pepper
  • 1 tsp curry powder, to taste
  • Roasted pumpkin seeds for garnish
  • Directions:
    Pumpkin Tureens
    1) Slice the tops off of the pumpkins you would like to use as bowls. The size of the pumpkins will vary depending on whether you will be serving the soup as an appetizer or a main course.
    2)Scoop out the flesh and seeds of the pumpkins.
    3)Reserve the seeds to toast as a garnish or as a snack.
    4) Sprinkle 1/2 tsp salt and sugar on the inside flesh of each pumpkin.
    5) Place the pumpkins and top lids flesh down on a baking sheet and bake them at 375 degrees for 20-30 minutes, or until tender. The cook time will vary depending on the size of the pumpkins. (You will not cook them as long as you would cook a pumpkin to eat because you want them to keep their shape as a bowl.)

    Pumpkin Soup
    1) Heat 1 Tbsp butter in a large pan over medium heat.
    2) Add the chopped leek and cook it for 5-7 minutes or until soft and tender, but not browned.
    3) Add the pumpkin/squash purée and 2 cups of chicken broth.
    4) Simmer the mixture for 20 minutes.
    5) Then purée it in a blender until smooth.
    6) Return the pumpkin/squash mixture to the pan.
    7) Add 1 cup chicken broth, salt, black pepper and curry powder (if desired).
    8) Add additional chicken broth if you want a thinner soup.
    9) Heat the soup through and serve it in warmed bowls or pumpkin tureens.
    10) Garnish the soup with roasted pumpkin seeds, croutons or chopped cilantro.

    TIP: The soup will thicken as it cools so you may need to add more chicken broth to thin the soup if you make the soup in advance or eat leftovers the following day.

About the Author

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Itsy Bitsy Foodies

Itsy Bitsy Foodies is an online resource for families looking for ways to spend more time together enjoying food and exploring the world beyond the children’s menu.

We offer tips to help kids become more adventurous eaters, getting them involved in the kitchen and introducing them to new and exciting ingredients. We are an educational site offering recipes from all over the world and incorporating fun facts about food, cultures and global cuisines into the cooking experience.

We feel strongly that getting kids involved in meal choices and cooking at an early age will help them make smarter eating and lifestyle choices and ideally help to reverse the fast food trend. We want kids and families to enjoy and appreciate food and the time spent preparing it.

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