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Tunisian Aromatic Fish Soup

Tunisian Aromatic Fish Soup

Dairy-free
Gluten-free
Nut-free
Sugar-free

Recipe from Enlightened Soups, by Camilla V. Saulsbury

Ingredients:
1 tablespoon olive oil
1 tablespoon paprika
1 ½ teaspoons ground cumin
¼ teaspoon cayenne pepper
3 cloves garlic, minced
6 cups low-sodium vegetable broth
1 pound Yukon Gold potatoes, peeled and diced into ½-inch pieces
1 14.5-ounce can petite diced tomatoes, undrained
2 tablespoons chopped fresh mint leaves
1 ½ tablespoons fresh lemon juice
1/3 cup plus 1 tablespoon finely chopped cilantro leaves
1 pound fresh or frozen (thawed) skinless 1-inch-thick firm white fish fillets (e.g., cod or halibut)

Directions:
Heat the oil in a large saucepan set over medium-high heat. Add the paprika, cumin, cayenne, and garlic. Cook and stir 1 minute.

Add the broth, potatoes, tomatoes with their juices, mint, lemon juice, and 1/3 cup of the cilantro. Bring to a boil. Reduce heat to medium low and cook, partially covered, 20 minutes. Uncover and cook 10 minutes longer, until the potatoes are very tender.

Add the fish and cook 10 minutes longer, until the fish is cooked through. Using the back of a spoon, break up fish into smaller pieces. Season the soup with salt and pepper to taste. Serve the soup with the remaining cilantro. Makes 6 servings.

Nutrition Per Serving:
Calories 235; fat 8.1g; protein 25.1g; cholesterol 54mg; sodium 573mg; carbohydrate 20.2g

About the Author

Camilla Saulsbury's picture
Camilla Saulsbury

Camilla Saulsbury is a recipe superstar! She’s won several of the country’s top cooking competitions, including the $100,000 National Chicken Cook-Off, the $50,000 Build a Better Burger Contest, and the Food Network’s $25,000 Ultimate Recipe Showdown (Cookies Episode). Camilla is the author of ten cookbooks, all published by Cumberland House Publishing. She is the brand ambassador for Pepperidge Farm® Puff Pastry and has served as a spokesperson and recipe developer for Pillsbury® Brownie Mixes and Cake Mixes. She holds a Ph.D. in sociology with a specialization in food studies. Camilla has made multiple appearances on the Food Network, has been featured in the New York Times, made appearances on Today and QVC, and is a member of the International Association of Culinary Professionals (IACP). Her work has appeared in such magazines as Southern Living, Better Homes and Gardens, Cooking Light, Woman’s Day, Cosmo Girl, Quick & Simple, Country Woman, Sunset, Cook’s Country, and Vegetarian Times. www.camillacooks.com

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