Sure, you can light candles scented with holiday fragrances and enjoy the pleasing “scent-sation.” But don’t confuse this with aromatherapy, which can actually help ease the stress and anxiety—and even promote a restful night’s sleep.

Scent Sense

Aromatherapy uses plant-derived essential oils to impact mood or health. Essential oils affect us primarily through inhalation. Extremely sensitive, our sense of smell is linked directly to the limbic system, a primal area in the brain responsible for emotions and memory, which may explain why aromatherapy is so effective.

Throughout time, certain plant oils have been noted for their calming effects. A twelfth-century Arabian doctor reported that inhaling the scents of rose and sandalwood would “quiet the heat of brain.” In this region, people used frankincense and myrrh to promote sleep. During the 1600s, herbalist Nicholas Culpeper wrote in his book Herbal that chamomile oil “comforts both the head and brain.”

Modern Science

Today, aromatherapy is used worldwide for managing depression, chronic pain, anxiety, insomnia, and stress. While essential oils have been used for centuries, science is just beginning to confirm their benefits, particularly for stress.

Researchers find ylang ylang oil significantly decreases blood pressure and pulse rate. Inhaling this essential oil also increases alertness, say researchers.

In one animal study, essential oil of angelica exhibited antianxiety effects comparable to the pharmaceutical tranquilizer diazepam (aka Valium). Many researchers agree that scent may be a complementary therapy for a range of psychiatric disorders, but, unlike many conventional drugs, without the accompanying adverse effects.

Enjoy Essential Oils

Pure essential oils can be used in a diffuser or aromalamp. You can even place a few drops in a handkerchief and inhale. Bergamot is said to be regenerative and balancing, and it may help dispel melancholia and mild depression. Lavender has been found effective for decreasing stress, anxiety, and depression. Mandarin is believed to help relieve insomnia and stress.

Remember, many mass-market products contain synthetic scents rather than true essential oils. High-quality essential oils can be found at your local natural products store. Besides helping you enjoy your holiday season, they make thoughtful gifts!  

Aromatherapy Uses

Whether you plan to unwind in an aromatherapeutic bath or spritz a relaxing scent before company arrives, use the guidelines below.

• Massage Oil: 10 to 12 drops per ounce of carrier oil.
• Bath: 3 to 15 drops per tub, depending on the essential oil.
• Inhalant: 3 to 5 drops in bowl of hot water.
• Foot Bath: 5 to 10 drops per quart of water.
• Room Spray: 20 drops per four ounces of water.