It’s no surprise—most people who lose weight, gain the weight back. That’s because they...
Pollution and toxins lurk in the air we breathe, food we eat, water we drink, and objects we...
Research indicates that chronic stress causes both inflammation and insulin resistance—either of...
Researchers have found that willpower frequently isn’t enough to keep off extra pounds.
Cutting calories and increasing your exercise level are the keys to weight loss, but here’s a...
We may be tightening our belts because of tough economic times, but that hasn’t prevented us...
While exercising regularly and eating a low-fat diet goes a long way towards maintaining a...
Sure, it’s easy today to gain weight.
(May 2011) At any given moment, up to half of all Americans are on a weight-loss diet...
Each growing season approximately two billion pounds of pesticides are applied to crops, forests...
The wardrobe downside of middle age? An expanding waistline, extra pounds, and a shape that’s...
You exercise to lose weight, but you may be missing part of the equation.
For years you’ve heard about the medicinal benefits of green tea (Camellia sinensis)...
Variety is the spice of life, and when it comes to diet, the right variety supports health and...
Conventional wisdom holds that we are what we eat. That’s an understatement if there ever...
You’ve enjoyed watermelon and honeydew melon for their sweet, succulent tastes. Now a...
(April 2011) The empty calories in sugar can be linked to the overweight and obesity...
It’s hard to pick up a newspaper, log onto the Internet, or watch TV without learning...
You can point to your heart and lungs and describe their functions.
There's a slew of new ingredients earning a position on the weight-loss shelves. These...
