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The beginning of a new year is an opportunity for transformation. Life patterns that don’t assist...
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The pharaohs considered them plants of immorality, the Aztecs believed them sacred, and the ancient...
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Its aroma signals the holiday season as surely as balsam and pine. But cinnamon (Cinnamomum verum)...
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China’s rich culture dates back thousands of years and—with about 1.3 billion people—it is also the...
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Eleuthero (Eleutherococcus senticosus, Acanthopanax senticosus) was once referred to as Siberian...
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Still important today
Dating back more than 6,000 years, the ancient healing tradition of Indian,...
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Cayenne pepper (also known as chili or red hot pepper) is the fruit of Capsicum annuum, a shrub...
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There’s still no cure, but that doesn’t stop us from making the common cold the leading...
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Enlightened medicine acknowledges that almost all people, including you and me, will fail to always...
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It’s the middle of the afternoon. If you can barely keep your eyes open and even simple...
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Pharmaceutical v. Natural
In recent years, the call for “evidence-based” medicine has...
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Many of us recognize the benefits of eating organic foods and weigh the risks when we don’t...
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In addition to herbal extracts, formulas, and teas, essential (or aromatherapy) oils offer fast and...
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A traditional Indian and Tibetan medicine, sea buckthorn (Hippophae rhamnoides) has a long history...
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Long prized in Ayurvedic medicine, neem (Azadirachta indica) grows abundantly throughout India, Sri...