Consider making healthy lifestyle changes with the following resolutions, and then affirm them daily to make those you can accomplish last all year long.
 

1. I will eat the most wholesome foods as nature provides them.

    

2. I will eat the right amount for my body (not overeating) and eat only when I am hungry.

    

3. I will chew my food thoroughly and take time to eat.

    

4. I will avoid junky foods and artificial ingredients as much as possible.

    

5. I will let go of any regular use of troublesome SNACCs: sugar, nicotine, alcohol, caffeine, and chemicals.

    

6. I will stretch my body and mind to be my most flexible.

    

7. I will exercise daily with enjoyable physical activities, such as walking, running, or working with weights.

    

8. I will drink plenty of good, clean water (at least eight glasses daily).

    

9. I will allow myself enough sleep to rest my body nightly, recharging my batteries and supporting my immune strength to protect against illness.

    

10. I will pay attention to my emotions and stresses and find ways to develop non-aggressive, nonhurtful ways to express my feelings and let go of stress.