Healthy Recipes

Spinach and Roasted Carrot Salad

Grey salad plate filled with spinach, roasted carrots, cheese, and walnuts.

Very Easy Samosa

a plate of freshly fried samosa

Holiday Winter Tea Blend

a mother and child drinking tea by the fireplace

Chocolate-Peppermint Cookies

a plate of chocolate cookies with crushed candy canes

Blogs

Finding Calm in the Holiday Rush

Woman with winter hat on holding up gold and red shopping bags for December holidays..

Mindful Eating

food arranged to make a smiling face in profile

Breaking up Bad: An Awakening Within after a Relationship Ends

Young woman with arms crossed turned away from young man with face in his hands.

Turning Waiting into Wonder

Line of people standing near book shelves, all looking at cell phones.

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Conditions & Wellness

Fight Insomnia

a restless woman in bed staring at the alarm clock

Homeopathic Essentials for Cold and Cough

Hintonia Latiflora for Diabetics

a couple in a field looking toward a rainbow

Eating to Prevent Cancer

Diet & Nutrition

Sugar Alternatives

stevia leaves, cubes, and a scoop of sweetening powder

You Should Really Eat Your Fruits & Vegetables

A colorful display of fruits and vegetables.

GLP-1 Medications and Nutrition

Illustration of a fork with many healthy foods bursting from it.

Green Banana Flour

A small bowl of green banana powder with a spoon in it surrounded by green bananas,

Supplements

Homeopathy for Insomnia

Small chalkboard with the message Sleep Better written in chalk on it.

The Secret to Smarter Weight Loss: Krill Oil

healthy woman flexing biceps at the beach

St. John's Wort for Seasonal Depression

St. John's Wort in a bucket next to a bottle of tincture and a mortar and pestle..

Herbal and Medicine Interactions

prescription medications and natural herbs

Living Well

DIY Toners: Make Your Own Beauty Products!

Three glass vial bottles of fresh natural plant based skin care facial toners.

Pets in Winter: Cold Weather Woes

Nova Scotia Duck Tolling Retriever Dog wearing a scarf outdoors in the winter.

Strengthen Your Ankles

A woman doing stretches to strengthen muscles in the foot and ankle.

Holiday Pomander Aromatherapy Spray

pomander balls made of citrus and cloves

Tools

Hot Drinks for Cold Days

a young woman holding a steaming mug with winter gloves

Anxiety

an anxious woman lost in her own head

Gluten-Free Baking Tips & Tricks in the Kitchen

bowls of different kinds of gluten-free flour for baking

Fingernail Problems

a close-up of fingernails with pitting and ridges