Healthy Recipes

Berry Tonic Oxymel

Glass in a silver coaster, a vase with medical berries and bank of honey on a dark background

Strawberry Jam with Thai Herbs

Fresh strawberries and basil leaves

Grilled Scallop and Cherry Tomato Skewers

scallops and cherry tomatoes on a skewer

Polenta Budino with Strawberry-Rhubarb Compote

a bowl of cooked berries with cornmeal polenta and ice cream

Blogs

5 Best Herbs for Summer Skin Care

a woman reading, sitting against a tree on the beach

Herbal Waters & Tea Blends for Summer

Aloe infused Lime water in drinking jars with black and white paper straws on a cutting board.

Take Care of Your Prostate

a nervous man listening to his doctor

The Slim-Stimulating Effects of Bitters

cacao nibs, chocolate, and other bitter foods

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Conditions & Wellness

Keep Your Skin Hydrated This Summer

skin moisturizer and other products on the beach

Equine Therapy for Stress & Anxiety

a woman gently petting a horse on its muzzle

Safe Summer Skin Care

a bottle of sunscreen, a seashell, and a hat with a pair of sunglasses in the sand

Hormonal Balance for Men

an old man flexing his impressive physique on the beach

Diet & Nutrition

Nutrients for Aging Eyes

A young man lifting his glasses straining to read a book.

Tips for Healthy Hydration

a glass of water being filled

Chia Water

a glass of chia seeds in water, soaking into a gel that collects on a spoon

Uses for Curcumin

turmuric root, curcumin powder, and gel capsules

Supplements

Shilajit

shilajit resin in a jar paired with a raw mineral stone

Krill Oil for Women

a healthy woman looking out at the cold sea

Vitamins, Minerals, and Herbs for Bone Health

a doctor recommending supplements to a skeleton

Drivers, Supporters, and Harmonizers

a scientist formulating a blend of natural ingredients

Living Well

Bone-strengthening workouts

The Perfect Cheese Tray

a board of various sliced cheeses

Building Flavor with Rubs and Marinades

a man sprinkling dry rub on a strip steak

Mycelium in the Garden

a small white mushroom poking up from garden mulch

Tools

Andropause

a medical report indicating low testosterone

The Allium Family

garlic chives on a cutting board

Quick Kitchen Cooking Tips

a woman in the kitchen checking her laptop for tips and tricks

How to Cook The Perfect Omelet

a perfectly-cooked omelet with veggies and chopped cherry tomatoes