Healthy Recipes

Ginger Thermos Tea

Ginger Tea

Soy Chai Tea

a hot and frothy mug of dairy-free chai

Food for Life Roasted Veggies & Cranberries in Ezekiel 4:9 Organic Sprouted Flourless Pita Bread

pita bread stuffed with cranberries and vegetables on cutting board

Nutty Rice Porridge

a bowl of rice porridge with nuts and fruit

Blogs

Finding Calm in the Holiday Rush

Woman with winter hat on holding up gold and red shopping bags for December holidays..

Mindful Eating

food arranged to make a smiling face in profile

Breaking up Bad: An Awakening Within after a Relationship Ends

Young woman with arms crossed turned away from young man with face in his hands.

Turning Waiting into Wonder

Line of people standing near book shelves, all looking at cell phones.

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Conditions & Wellness

Vagus Nerve Support

an illustration of the vagus nerve and associated organs

Manage Stress with Supplements

A bottle of calming lavender essential oil

Fight Insomnia

a restless woman in bed staring at the alarm clock

Homeopathic Essentials for Cold and Cough

Diet & Nutrition

Is Your Sugar Vegan?

Sugar cubes in a box next to a wooden spoon filled with sugar cubes.

Sugar Alternatives

stevia leaves, cubes, and a scoop of sweetening powder

You Should Really Eat Your Fruits & Vegetables

A colorful display of fruits and vegetables.

GLP-1 Medications and Nutrition

Illustration of a fork with many healthy foods bursting from it.

Supplements

Homeopathy for Insomnia

Small chalkboard with the message Sleep Better written in chalk on it.

The Secret to Smarter Weight Loss: Krill Oil

healthy woman flexing biceps at the beach

St. John's Wort for Seasonal Depression

St. John's Wort in a bucket next to a bottle of tincture and a mortar and pestle..

Herbal and Medicine Interactions

prescription medications and natural herbs

Living Well

Benefits of Essential Oils & Aromatherapy

Lavender essential oil bottles and fresh flowers for aromatherapy.

DIY Toners: Make Your Own Beauty Products!

Three glass vial bottles of fresh natural plant based skin care facial toners.

Pets in Winter: Cold Weather Woes

Nova Scotia Duck Tolling Retriever Dog wearing a scarf outdoors in the winter.

Strengthen Your Ankles

A woman doing stretches to strengthen muscles in the foot and ankle.

Tools

Which Tea Should You Drink?

different kinds of teas and kettles

Hot Drinks for Cold Days

a young woman holding a steaming mug with winter gloves

Anxiety

an anxious woman lost in her own head

Gluten-Free Baking Tips & Tricks in the Kitchen

bowls of different kinds of gluten-free flour for baking