30 minutes prep time | Serves 4
Ingredients:
- 1 ½ lb potatoes, peeled and cut into 1/2-inch cubes (I used organic yukon golds)
- 1 cup of prepared kidney beans (canned or cooked/cooled)
- ½ cup corn kernels (frozen or fresh)
- 3 Tbsp vegetable oil
- 1/8 cup fresh dill, chopped
- Zest of 1 lemon
- Salt and fresh ground black pepper
- 6 oz smoked salmon, coarsely chopped
- Low-fat sour cream, optional
Directions:
- Bring potatoes to a boil in a pot of water set over high heat.
- Reduce heat and simmer until potatoes are almost but not quite cooked . Drain potatoes and allow them to cool.
- Heat a nonstick frying pan over medium heat.
- Add oil. Fry potatoes until golden all over.
- Add corn, beans, dill, lemon zest, salt, and pepper to taste.
- Add salmon and cook until heated through.
Serve with optional sour cream on the side.
Per serving: 211 Calories, 14 g Protein, 10 g Carbohydrates, 5 g Fiber, 14 g Total fat (2 g sat, 8 g mono, 2 g poly), 56 mg Sodium, Vitamin B3 (niacin), C, Iron, Potassium