From 50 Ways to Take the Junk Out of Junk Food by Julie Whittingham
10 minutes prep time | Serves 6
Ingredients:
6 large Delicious apples, cored
1/2 c raisins
1/2 tsp ground cinnamon
1 c pure maple syrup
1/2 tsp vanilla extract
1/2 tsp ground cinnamon
1/2 tsp ground nutmeg
6 Tbsp light margarine
Directions:
Preheat oven to 350°. Place apples in a baking dish.
Mix raisins with cinnamon. Stuff mixture into apples.
Combine maple syrup, vanilla, cinnamon, and nutmeg.
Dot top of each apple with 1 tablespoon margarine and pour maple syrup mixture over top. Bake, uncovered, for about 45 minutes or until apples are tender, basting every 15 minutes.
Per serving: 474 Calories, 5 g Protein, 104 g Carbohydrates, 7 g Fiber, 8 g Total Fat (4 g sat, 2 g mono, 1 g poly), 17 mg Sodium, Manganese, Vitamin C, Folate, Pantothenic acid, Copper, Potassium, Zinc, Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B6, Biotin, Phosphorus
