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Butternut Squash & Black Bean Fall Wrap on Ezekiel 4:9 Sprouted Whole Grain Tortillas

by Food For Life
wrap sandwich on wooden cutting board
Prep Time: 
30 minutes
Number of Servings: 
2
Recipe Source: 
Food for Life

Ingredients

  • 2 Ezekiel 4:9 Sprouted Whole Grain Tortilla
  • 1 cup roasted butternut squash cubes
  • 1 cup cooked black beans (rinsed and drained)
  • 1⁄2 cup kale
  • 1⁄4 cup diced red onion
  • 1⁄2 avocado, sliced
  • Fresh cilantro leaves
  • 1-2 Tbsp tahini
  • 1⁄4 tsp smoked paprika
  • 1 Tbsp olive oil
  • Salt and pepper to taste

Equipment

Skillet

Directions

  1. Roast the butternut squash. Toss cubes with olive oil, smoked paprika, salt, and pepper. Roast at 400°F for 25-30 minutes until tender and caramelized.
  2. Sauté the kale, onions, and black beans. In a skillet, sauté the red onion and kale until soft. Season with salt and pepper. Add in black beans and mix until warmed.
  3. Warm the tortillas, heat them in a pan on low, gently, until soft and pliable.
  4. Assemble the wraps. On each tortilla, layer roasted butternut squash, black beans, sautéed kale and onions, avocado slices, and fresh cilantro. Roll together, insert a toothpick if needed to keep together. Drizzle with tahini.
Nutrition Info: 
424 Calories, 16 g Protein, 0 mg Cholesterol, 58 g Carbohydrates, 4 g Total sugars (0 g Added sugars), 17 g Fiber, 17 g Total fat (2 g sat), 670 mg Sodium, ★★★★★ Folate, Phosphorus, ★★★★ Vitamin A, Vitamin B6, ★★★ Vitamin B1 (thiamine), Vitamin B3 (niacin), Vitamin K, Magnesium, ★★ Vitamin B2 (riboflavin), Vitamin C, Vitamin E, Iron, Potassium, Zinc, ★ Calcium 

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Contributor

Food For Life

Food For Life takes the time to sprout the grains in most all of their products to release nutrients that would otherwise remain dormant. In other cases, they use more than 18 grains and seeds from all over the world in a single loaf of bread, so you can benefit from the most nutrient rich, wholesome products out there.

Food For Life developed yeast-free, gluten-free, vegan and diabetic-friendly selections that promote wellness, happiness and assure peace of mind. From their pastas and breads, to their cereals, tortillas and english muffins, they strive to bring you the very best food for your life.

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Keene, NH 03431
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