Published: October 3, 2011Updated: 10:02 September 18, 2012
Miso Baked Tofu
Ingredients:
- 1 container Mori Nu firm tofu
- 1/3 cup miso
- 3 tbsp rice vinegar
- 3 tbsp sugar
- 2 tbsp soy milk
- 1 tsp ginger
- 1 tsp garlic powder
- 3 tbsp soy sauce
- 2 tbsp seame oil
- Sesame seeds
Directions:
- Pre-heat oven to broil.
- Combine all ingredients, except tofu and oil, using blender or mixer.
- Add oil and mix until creamy.
- Pour mixture into wide bowl
- Cut tofu into 1/2 inch thick pieces and dip into miso mixture until coated with a thin layer.
- Reserve some of the mixture.
- Place tofu on foil covered cookie sheet.
- Broil 8-10 minutes until golden brown and slightly crisp.
- Turn the pieces over and "baste" another layer of miso mixture over the pieces with a spoon.
- Broil 8-10 more minutes until browned and crisp.
- Sprinkle with sesame seeds
Per Serving: Calories: 133 Fat: 9.6g Carbohydrate: 13.7g (Dietary Fiber: 1.6g Sugars 9.2g) Protein: 9.5g Cholesterol 0mg Sodium 616.6mg