Advertisement

Miso Baked Tofu

 

Ingredients:
  • 1 container Mori Nu firm tofu
  • 1/3 cup miso
  • 3 tbsp rice vinegar
  • 3 tbsp sugar
  • 2 tbsp soy milk
  • 1 tsp ginger
  • 1 tsp garlic powder
  • 3 tbsp soy sauce
  • 2 tbsp seame oil 
  • Sesame seeds
Directions:
  1. Pre-heat oven to broil.
  2. Combine all ingredients, except tofu and oil, using blender or mixer.
  3. Add oil and mix until creamy.
  4. Pour mixture into wide bowl
  5. Cut tofu into 1/2 inch thick pieces and dip into miso mixture until coated with a thin layer.
  6. Reserve some of the mixture.
  7. Place tofu on foil covered cookie sheet.
  8. Broil 8-10 minutes until golden brown and slightly crisp.
  9. Turn the pieces over and "baste" another layer of miso mixture over the pieces with a spoon.
  10. Broil 8-10 more minutes until browned and crisp.
  11. Sprinkle with sesame seeds 
 
Per Serving: Calories: 133   Fat: 9.6g   Carbohydrate: 13.7g (Dietary Fiber: 1.6g   Sugars 9.2g)   Protein: 9.5g   Cholesterol 0mg   Sodium 616.6mg

Advertisements