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Vibrant Veggie Stack Sandwich on Ezekiel 4:9 Sesame Sprouted Whole Grain Bread

by Food For Life
Colorful veggie sandwich on a cutting board, garnished with berries and grapes, with a package of Food for Life Ezekiel 4:9 bread in the background
Prep Time: 
15 minutes
Number of Servings: 
2 servings
Recipe Source: 
Food For Life

Ingredients

  • 4 slices of Food For Life Sesame Sprouted Whole Grain Bread, lightly toasted
  • 4 tablespoons hummus 
  • Thin cucumber slices, enough to cover one side of each sandwich 
  • ½ cup shredded purple cabbage 
  • ½ cup grated carrots 
  • Roasted red bell pepper 
  • ½ cup of Sprouts 
  • 1 avocado, mashed
  • Pinch of sea salt and black pepper per sandwich
     

Directions

Spread hummus on both sides of the bread and assemble veggies. Top with sea salt and pepper. Once assembled, slice each sandwich in quarters, hold together with toothpicks if needed, place in a glass container, and place in a picnic basket or bag alongside some fruit and lemonade for the perfect picnic!

Nutrition Info: 
459 Calories, 16 g Protein, 0 mg Cholesterol, 60 g Carbohydrates, 11 g Total sugars (4 g Added sugars), 18 g Fiber, 23 g Total fat (3 g sat), 797 mg Sodium, ★★★★★ Vitamin C, ★★★★ Vitamin A, Vitamin B6, Vitamin K, ★★★ Folate, ★★ Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin E, Iron, Phosphorus, Potassium, ★ Vitamin B1 (thiamine), Magnesium, Zinc

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Contributor

Food For Life

Food For Life takes the time to sprout the grains in most all of their products to release nutrients that would otherwise remain dormant. In other cases, they use more than 18 grains and seeds from all over the world in a single loaf of bread, so you can benefit from the most nutrient rich, wholesome products out there.

Food For Life developed yeast-free, gluten-free, vegan and diabetic-friendly selections that promote wellness, happiness and assure peace of mind. From their pastas and breads, to their cereals, tortillas and english muffins, they strive to bring you the very best food for your life.

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155 Washington St. First Floor
Keene, NH 03431
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