Natural remedies can dramatically decrease most kinds of arthritis pain and improve function. This is especially important because arthritis medications unnecessarily kill an estimated 30,000 Americans yearly (16,500 from bleeding ulcers and a 50+ percent increase in heart attacks and strokes). Fortunately, arthritis pain is very treatable naturally — with many natural options being as, or more, effective than the medications.


Natural remedies can dramatically decrease most kinds of arthritis pain and improve function. Give them 6 weeks. You will be amazed at how much better you feel and, although you should stay on a multi-nutrient powder forever, if you want you can lower the dose of the other treatments (as able). 

Recommended Supplements

The first 4 nutrients help joints to heal and rebuild. The last 2 decrease inflammation. Give the program 6 weeks to work.


Multi-nutrient powder: Take a daily dose of a good multi-nutrient powder (as directed). 
Glucosamine sulfate: 750 mg 2x day.
MSM: MSM 2,500 mg/day.


Several herbal mixes are excellent. These can be taken with arthritis medications and can also be taken with Mix #1 and #2 below.
Mix #1: Willow bark and Boswellia: Take a mix of willow bark, Boswellia (frankincense) and cherry. This is more effective than ibuprofen. 
Mix #2: BCM 95 Curcumin and Boswellia: Called Healthy Knees and Joints (by EuroPharma), this mix was shown to be over twice as effective as Celebrex in a recent head-to-head study.
Fish oil: If you have inflammatory arthritis (red, swollen joints, as in rheumatoid arthritis) add fish oil (1 teaspoon or 3 capsules 2-3 times a day for 6 weeks, then once a day). 
Calcium: If osteoporosis is present, add calcium.
Medications: The above supplements can be taken with your prescription pain medications. If you are on the blood thinner Coumadin, however, consult with a holistic physician before taking these or any herbals.
Minocycline (for infections): If you have rheumatoid arthritis, the inflammation is often being triggered by your body fighting a hidden infection, and I recommend that long term antibiotic treatment with Minocycline (Minocin — a tetracycline antibiotic) be added (see Rheumatoid Arthritis).


Walking (in a pool, if it is too painful on the ground) is good exercise for arthritis below your waist. If you have decreased flexibility, put heat on the affected joints (herbal "beanbags" that can be heated in the microwave are very good for this). After 5-10 minutes in the heat, slowly and gently move the joints (as able) to reclaim your full range of motion. Do this 2-3 times a day until your joints are limber.


Acupressure (for food allergies): If symptoms persist despite these treatments, look for and treat food allergies with a special form of acupressure called NAET. An elimination diet can help you tell if Food Allergies are a problem.

Dr. Teitelbaum

Jacob Teitelbaum, MD, is a board certified internist and nationally known expert in the fields of chronic fatigue syndrome, fibromyalgia, sleep and pain. He is author of the popular free iPhone application "Cures A-Z," and author of the best-selling book From Fatigued to Fantastic! (Avery/Penguin Group), Pain Free 1-2-3 (McGraw-Hill),Three Steps to Happiness: Healing Through Joy (Deva Press 2003), Beat Sugar Addiction NOW! (Fairwinds Press, 2010), and his newest book Real Cause, Real Cure (Rodale Press, July 15, 2011).