Homemade Chicken Broth
By The Taste for Life Test Kitchen
Prep Time
3 hours
Number of Servings
Serves 4 ([q:1 1/4] cup each)
Ingredients
- Carcass of 1 (4 to 5 lb) roasted chicken (remove all cooked meat from the bird)
- 8 cups cold water
- 1 cup diced celery
- 1 cup diced carrot
- 1 cup diced onion
- 4 whole black peppercorns
- 1 bay leaf
- Salt, to taste
Directions
- Place cooked chicken carcass and water in a large pot. Bring to a boil.
- Skim away any foam that rises to the surface. Reduce heat to a simmer. Cover pot partially with a lid and simmer for 1 1⁄2 hours. Occasionally skim any foam away from the surface.
- Add remaining ingredients. Simmer for an additional hour, continuing to remove any foam that rises to the surface.
- Remove chicken carcass from pot. Strain broth through a sieve. Discard solids.
- This broth can be used as a base for making soups. If not using immediately, cool to room temperature, and skim any fat from the surface. Transfer to storage containers. Broth will last up to 5 days in the refrigerator or up to 3 months in the freezer.
Nutrition Info
48 Calories, 6 g Protein, 0 mg Cholesterol, 4 g Carbohydrates, 0 g Total sugars (0 g Added sugars), 0 g Fiber, 2 g Total fat (1 g sat), 90 mg Sodium, ★★ Vitamin B3 (niacin), ★ Vitamin B12, Phosphorus
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Pumpkin Risotto
By The Taste for Life Test Kitchen
Prep Time
40 minutes
Number of Servings
Serves 4
Ingredients
- 1⁄2 lb fresh pumpkin
- 3 cup low-sodium chicken broth
- 1 Tbsp unsalted butter
- 1 Tbsp olive oil
- 1 cup Arborio rice
- 1 shallot, minced
- 1⁄2 cup grated Parmesan cheese
- Salt and freshly ground black pepper
- 4 fresh sage leaves, chopped
Directions
- Remove seeds and stringy fiber from pumpkin. Grate flesh until you have about 1 cup.
- Bring broth to a simmer in a medium saucepan over medium heat. Keep broth at a simmer while making risotto.
- In a large saucepan, heat butter and oil over medium heat. Add rice and minced shallot. Cook for 2 minutes, stirring until rice becomes slightly translucent. Add pumpkin.
- Ladle about 1 cup of simmering broth into pan with rice. Stir rice constantly until it absorbs all of broth. Continue adding 1 ladle of broth at a time, stirring rice until all broth is absorbed. (This process should take approximately 20 minutes.) When all broth has been used, stir in cheese. Season with salt and pepper.
- Serve immediately, garnishing each serving with chopped sage
Nutrition Info
358 Calories, 14 g Protein, 20 mg Cholesterol, 47 g Carbohydrates, 2 g Total sugars (0 g Added sugars), 2 g Fiber, 12 g Total fat (5 g sat), 567 mg Sodium, ★★★★★ Folate, ★★★ Vitamin B3 (niacin), Phosphorus, ★★ Vitamin A, Vitamin B1 (thiamine), Calcium, ★ Vitamin B2 (riboflavin), Vitamin B6, Vitamin B12, Vitamin K, Iron, Zinc
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Slow-Cooker Maple-Pear Butter
By The Taste for Life Test Kitchen
Prep Time
25 minutes
Number of Servings
2 half-pint jars
Ingredients
- 2 lb ripe pears, peeled, cored, and cut into 1-inch chunks
- 1⁄4 cup maple syrup
- Juice and grated zest of 1 organic lemon
- 2 cinnamon sticks
Directions
- Place pears, maple syrup, lemon juice and zest, cinnamon sticks, and 1⁄3 cup of water into a slow cooker. Cover and cook on High for 4 hours, or until pears are very soft.
- Remove cinnamon sticks from slow cooker and discard. Using a slotted spoon, remove pears from slow cooker. Reserve cooking liquid.
- Purée pears in a food processor. Add cooking liquid as needed to create a thick and spreadable texture.
- Transfer pear butter into clean half-pint glass canning jars. Leave 1⁄2-inch of headspace. With a clean towel, wipe jar rims and screw on canning lids.
- Process for 20 minutes in a boiling water bath.
Nutrition Info
93 Calories, 0 g Protein, 25 g Carbohydrates, 17 g Total sugars (6 g Added sugars), 4 g Fiber, 0 g Total fat (0 g sat), 2 mg Sodium, ★ Vitamin B2 (riboflavin), Vitamin C
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Slow Cooked Gratin Potatoes
By The Taste for Life Test Kitchen
Number of Servings
Serves 8
Ingredients
- 6 medium baking potatoes, peeled and thinly sliced
- 1 yellow onion - sliced thin
- 1⁄2 cup Gruyere cheese
- 1 1⁄2 cups heavy cream
- Fresh rosemary
- Kosher salt and pepper to taste
Directions
- Layer one-fourth of the potatoes on the bottom of the slow cooker.
- Sprinkle one-fourth of the cheese and one fourth of the onion on top. Salt and pepper.
- Continue layering until all of the potatoes, cheese and onion are used.
- Pour the cream over all.
- Sprinkle the top with fresh rosemary
- Cover and cook on Low for 7 to 9 hours, or on High for 5 to 6 hours.
Nutrition Info
338 Calories, 8 g Protein, 60 mg Cholesterol, 36 g Carbohydrates, 3 g Total sugars (0 g Added sugars), 3 g Fiber, 19 g Total fat (12 g sat), 226 mg Sodium, ★★★★★ Vitamin B6, ★★ Vitamin A, Phosphorus, ★ Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin C, Calcium, Magnesium, Potassium,
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Turkey Bone Broth
By The Taste for Life Test Kitchen
Prep Time
4 hours
Number of Servings
Serves 6
Ingredients
- Turkey carcass
- 2 Tbsp cider vinegar
- Salt
- Your favorite herbs and spices, optional
Directions
- Put turkey carcass with most of the meat removed into a large soup pot.
- Cover carcass with filtered water. Add two tablespoons cider vinegar.
- Bring water to a boil. Reduce heat and simmer for four hours.
- Place a fine-mesh strainer over another large pot. Strain broth through it. Remove any meat.
- Add salt to taste or add your favorite herbs and spices. You can enjoy broth on its own or use it for your favorite soup.
Nutrition Info
52 Calories, 6 g Protein, 4 g Carbohydrates, 0 g Total sugars (0 g Added sugars), 0 g Fiber, 2 g Total fat (1 g sat), 96 mg Sodium, ★★ Vitamin B3 (niacin), ★ Vitamin B12, Phosphorus
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Stuffed Cinnamon Apples
with Walnuts and Raisins
By The Taste for Life Test Kitchen
Prep Time
15 minutes
Number of Servings
4
Ingredients
- 1⁄3 cup chopped walnuts
- 1⁄4 cup golden raisins
- 1 Tbsp honey
- 1 tsp cinnamon
- 4 apples (Golden Delicious, Jonagold, or Rome Beauty work best)
- 1⁄2 cup apple juice or apple cider
Directions
- Combine walnuts, raisins, honey, and cinnamon in a small bowl.
- Core apples from their tops, leaving the bottom portions of the apples intact (so walnut-raisin mixture will not fall out).*
- Stuff each apple with the walnut-raisin mixture. Drizzle juice over apples.
- Place apples in a 3-quart slow cooker. Cover and cook on Low for 6 hours or High for 4 hours, until apples are tender.
Nutrition Info
195 Calories, 3 g Protein, 36 g Carbohydrates, 5 g Fiber, 7 g Total fat (2 g mono, 4 g poly), 5 mg Sodium, ★★★ Manganese, ★★ of Vitamin C, ★ Copper
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