mindfulness / spirituality | Taste For Life

Woman with winter hat on holding up gold and red shopping bags for December holidays..

Finding Calm in the Holiday Rush

Mindful Eating

Line of people standing near book shelves, all looking at cell phones.

Turning Waiting into Wonder

a woman in the yogic corpse pose with incense

The Benefits and Practice of Yoga Nidra

Woman with a winter hat on sitting in yellow leaves holding her little white and brown dog.

How to Reclaim Our Inner Spark

Man dressed in camouflage and a hat meditating on a mountain in winter.

Mindful Meditation for PTSD

Dark colored cat with half-closed eyes draped over the arm of a brown leather chair.

Navigating the Stress Spectrum

Smooth rocks in a river leading into the distant woods.

Familiar Chaos vs. Unfamiliar Peace

Billboard in the desert that says "Put your phone down."

The Power of Real Connection

The Myth of Getting It All Done

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