Protein is one of the foundations of healthy eating, supporting immunity, hormones, organs, and nerves. But it’s not enough to scarf down any protein source—some are demonstrably better than others.
Research suggests that eating the right kind of protein can prevent or even reverse chronic diseases like osteoporosis and diabetes. Food and wellness experts Kathy Freston and Bruce Friedrich offer their take on the protein conundrum in Clean Protein. The duo offers practical lifestyle tips, backed by science, to help you get the protein your body needs. Focused on clean protein superfoods—beans, nuts, and whole grains—the authors debunk common myths about protein and help readers plan how to kick-start a clean protein lifestyle.
Also included are more than 40 clean protein recipes, tips for stocking your pantry, ideas for entertaining, and more.
Clean Protein: The Revolution that Will Reshape Your Body, Boost Your Energy and Save Our Planet by Kathy Freston & Bruce Friedrich ($27.00, Hachette, 2018)