Would you like to eat healthier but feel like you don’t have the time to do it properly? Instagram star Tina Chow (@fitchickscook) hopes to change your mind with The Everything Healthy Meal Prep Cookbook.
Chow’s thesis is that if you prepare a week’s worth of meals ahead of time, you’re far more likely to eat healthy. Prepping meals in advance allows you to focus on high-quality ingredients, flavor, and portion control. Chow’s book covers the ins and outs of meal prep and includes over 300 recipes, giving you a huge range of breakfast, lunch, and dinner options to choose from when you’re planning your meals.
Chow’s numerous helpful tips include how long each meal will store well in the fridge to further help with planning.
The Everything Healthy Meal Prep Cookbook by Tina Chow ($19.99, Simon & Schuster, 2018)