Taste For Life

assortment of all-natural products

Giveaway Wednesday!

Each week, enter to win a new collection of natural products.

Auburn Heights Giveaway

Our friends at Essential Formulas have another wonderful giveaway to keep you feeling your best!

Healthy Recipes

A white bowl of salad made up of arugula, goat cheese and other ingredients.

Arugula, Lentil, Goat Cheese, and Crispy Apple Salad

pan of roasted tomatoes topped by fillet of fish

Halibut with Tomatoes and Dill

pita bread stuffed with roasted veggies

Warm Roasted Veggies & White Bean Stuffed Ezekiel 4:9 Organic Sprouted Flourless Pitas

A bowl of melted chocolate.

Vegan Double Chocolate Cheesecake

Blogs

An illustration of doctors and scientists examining lung health.

Power Up Your Lungs to Fight Viruses

broken heart

Tools to Mend a Broken Heart

Woman with brunette hair and a white shirt communicating via email.

A Softer Way Forward for a Month That Feels Heavy

A to-do list with the days crossed out.

The Year You Finally Get It Together

Conditions & Wellness

a pebble rock garden with a rose quartz heart

Meditation for Cardiovascular Health

Man holding a woman in the air beside a mountain lake in autumn.

Romantic Herbs

Blooming rosemary sprigs on a wooden table with essential oils in brown bottles.

Energize Me! DIY Essential Oil Blend

A man coloring over gray skies

Seasonal Affective Disorder

Diet & Nutrition

wheat-based donuts with nutty toppings

Elimination Diets

keto-friendly foods with a diagram of nutritional facts

Understanding Ketosis

A woman drinking tea in the yoga studio

Boost Your Metabolism

a woman holding her nose and closing the toilet lid with her feet

Asparagus Pee

Supplements

A cartoon diagram of the digestive system, with healthy bacteria

Good For Your Gut

Hibiscus tea in a glass cup in front of a glass tea kettle.

Heart Health Supplements

spirulina powder and tablets

Benefits of Supergreen Foods

vitamin d3 supplements arranged into a heart shape

Vitamin D3 Can Help Heal Heart Damage

Living Well

Woman selecting food from her organized kitchen pantry.

Tips for Stocking & Organizing Your Pantry

How to Make Hydrosol

A woman adding honey to her skin in front of a bathroom mirror.

Manuka Honey

an aromatherapy bottle surrounded by springs of pine and pinecones

Winter Wonderland Aromatherapy Spray

Tools

Ingredients for pulled pork slow cooker or crockpot meal ready for cooking.

Using Your Slow Cooker for Healthy Recipes

Essential ingredients for baking

Find a Healthy Baking Substitute

two trees with autumn leaves giving each other a smooch

Libido, Loss of

cold feet spasming out from under the blanket

Leg Cramps