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Chinese Un-Chicken Salad

Ingredients: 1 package Mori-Nu Silken Extra Firm Tofu, frozen and defrosted Marinade: 1/2 cup vegetarian chicken broth, boiling 1 Tbsp. low sodium soy sauce 1/2 Tbsp. red wine vinegar 1-1/2 tsp. Granulated garlic Salad: 2 cups loosely packed shredded cabbage 1/2 cup Mandarin orange sections, drained 1/2 each red and yellow bell pepper, sliced into thin strips 1/3 cup frozen green peas, cooked 1/2 cup water chestnuts, drained 2 Tbsp. chopped fresh cilantro Dressing: 3 Tbsp. rice vinegar 2 Tbsp. lite sodium soy sauce 1 Tbsp. sesame oil 1/2 tsp. Ground ginger 1 clove garlic, minced 2 Tbsp. thinly sliced scallions Tear defrosted tofu into unequal pieces and place in a non reactive bowl. Combine the marinade ingredients in a small liquid measuring cup and pour over defrosted tofu. Cover and refrigerate up to 3 hours. Drain tofu and return to microwave safe bowl. Cover and cook on full power for 3 minutes, drain thoroughly, pressing gently, and set aside. Place salad ingredients, except tofu, in a medium bowl and set aside. Using a wire whisk, mix together the dressing ingredients in a small liquid measuring cup, and set aside. Toss salad ingredients, top with tofu and cilantro, pour dressing over all and serve immediately. Note: When Silken Lite Tofu is sliced, frozen and defrosted, it mimics the texture of cooked poultry. Nutritional Facts Calories: 130 Fat: 5g Carbohydrates: 15g Sodium: 631mg Cholesterol: 0mg Protein: 9g Provides 3g of fiber per serving

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